WebKeep your arm and shoulder muscles relaxed, and move your arms slowly back and forth. Perform each exercise slowly: lift your arm to a slow count of three and lower your arm to … WebPhoto Gallery. The basic program includes the exercises illustrated below. Click any image below to enlarge and view in our photo gallery. Fig. 1 - Getting the arm up while lying down. Fig. 2 - Getting the arm up overhead while sitting down. Fig. 3 - Getting the arm to externally rotate while lying down.
Rotator Cuff & Scapular Strengthening for the Shoulder Exercises
Webexercise, please reduce the frequency or intensity of the exercises but aim to build this up gradually over several weeks or months. Start on the Level 1 exercises. If pain and ability … WebDetailed exercise sheets: Ankle sprain exercises (PDF, 281 KB) – information sheet detailing exercises and advice on how to manage ankle sprains. Back pain exercises (PDF, 435 KB) – information sheet detailing exercises and advice on how to manage back pain. Knee pain exercises (PDF, 310 KB) – information sheet detailing exercises and ... shirt press maker
ROTATOR CUFF HOME EXERCISE PROGRAM - Shoulder Study
WebJul 1, 2024 · Introduction. Advice, education and exercise are the main management strategies for rotator cuff related shoulder pain (RCRSP) (Citation 1, Citation 2), and exercise may either be supervised in the clinic, given as a home exercise program (HEP), or both.HEPs promote self-management and may facilitate more regular exercise … WebSep 1, 2000 · Rotator Cuff Exercises. Your rotator cuff is made up of multiple muscles and tendons. These attach the bones of your shoulder and form a protective shield. They help power and stabilize your arm and shoulder movements. It is common to overuse your rotator cuff. When this happens, you can have tendinitis or a tear in one or more of the tendons. WebPage 42: Shoulder Rotator Cuff Shoulder Exercises Shoulder Rotator Cuff Muscles worked: Subscapularis Bench Position: Flat Bench Forward Accessory: Hand Grips Pulleys: Chest Bar Success Tips • Keep knees bent and feet flat on floor. Lean head back against the bench. • Keep your spine aligned and a slight arch in your lower back. quotes from the red headed league