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The Spot - Danslessen in Gent: Move together, create yourself
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Exercise Library: Hops on the Spot - YouTube
WebSingle leg hopping is intense, but you can use our Jump Rope Hops exercise as a way to build up your hopping fitness and to progress to Single Leg versions. Jump Rope Hops How to make Single Leg Hops more … WebStart by standing on one leg. Then start to hop on one leg on the spot, focusing on a controlled landing. The distance and height you hop will determine the difficulty of the … Web22 okt. 2024 · 👉 Subscribe to our channel to get more videos 💪This is a good warm-up exercise and it can also work your calves. 😊Follow our coach to correct your position and train … mcgeorge toyota new cars