WebJun 10, 2024 · Sprint HIIT workouts are very straight forward. There are three easy ways to go about it. A) 8-second sprint followed by 12 seconds of jogging. Do this for 10-20 mins. … WebAnd, if you find it hard to do a full push-up at first, you can try doing a modified one by using your knees to steady you. You would then push up with your torso and hands. 2. Squats. …

HIIT Workout: Mix and Match These HIIT Exercises to Create Your …

WebJul 25, 2024 · The intensity of the workout makes it very efficient, he says, so if you’re only getting 20 or 30 minutes, it feels like you made great use of the time. Other popular HIIT exercise options include: Burpees Jump squats Medicine ball slams Box jumps Jumping jacks High knees WebMar 1, 2024 · A 15-minute full body HIIT workout — no equipment required Improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day. … tsm 9.2 groups

3 Easy Ways to Create Your Own HIIT Workout. Nike.com

WebFeb 6, 2024 · HIIT workouts at home using body weight exercises combine the power of strength training with the fat-scorching weaponry of cardio. It’s a brutally-effective … How to do it: Start in a high plank. Bring one knee in toward chest, then return that foot to the floor and bring the opposite knee toward your chest. Continue alternating legs. Basically, you’re running in place in a plankposition. Go hard for 30 seconds, then rest for 10 seconds. Pro tip: Wanna switch things up? Start in … See more How to do it: Start in high plank position, with hands under shoulders. Drop your chest to the floor. Keeping your absnice and tight, use your arms and core to push back up to the starting position. Try to keep your back in a … See more How to do it: Stand with feet hip-width apart. Squat and put your hands on the floor. Jump feet back so you land in a plank, then do a push … See more How to do it:Sit with your legs straight in front of you. Lean back on that booty while you bend your knees and raise feet off the floor. Your thighs and torso should form a V shape, and your back should be at a 45-degree angle to the … See more How to do it: Start in a plank with ankles together. Be sure your body is in a straight line — from head to heels! — and your abs are engaged. Jump both feet out wide, then back together. … See more WebMar 14, 2024 · 5-Minute Dynamic Warm-Up. 1. Jumping Jacks. Stand with your feet together and place your arms by your side. At the same time, jump the feet apart and raise your … phim optimus prime 2