WebGZCLP assistance for powerlifting I don't really know yet what assistance I should add. I don't really care about "aesthetics", I just care the amount of weight I can lift on S/B/D, and obviously I care about stuff like weighted pull ups, rows and ohp, but the 3 main movements are the most important. WebPersonally, I recommend doing it as written. You can see the program here - just ctrl + F "gzclp" for the relevant section. "GZCLP for hypertrophy" makes no sense - hypertrophy is always part of the program and changing T1 rep schemes literally does nothing to increase hypertrophy. In fact, I'd say it's worse because you will be lifting lighter ...

GZCL Training Programs: An Array of Programs To Match …

GZCLP. GZCLP is a beginner level linear progression program created by powerlifter and coach Cody LeFever, derived from his GZCL Method (see r/gzcl for more) and consisting of three lifts each workout day. It offers a significantly more balanced exercise selection and effective progression protocol … See more Leave at least one rest day between each workout. This was laid out originally as a three day routine to be done on Mon/Wed/Fri. Since there are four different workouts, this means … See more All notation is in Sets x Reps. A “+” indicates that the last set is AMRAP – As Many Reps As Possible. Note that this is should not be to true muscular failure, and you should leave 1-2 reps “in the tank” on these sets. A good … See more WebProgram Review: GZCLP-> Hypertrophy. Weight: 169lb; Height: 5ft 11. I have been doing GZCLP for 10 months with the standard 3-4days/week routine with some weeks off due to travels. I am still progressing in strength number. If I want to do more hypertrophy work to feel good and grow in size: specifically, arms, shoulders, traps, and legs: scratch wireless texts anywhere

Resource: Guide to expanding GZCLP for novices : r/gzcl - reddit

WebGZCLP is a fairly low volume program and the primary way to get bigger and stronger is to do more work over time. This implies that your volume over time has to go up, past simply putting more weight on the bar. WebGZC's programs were designed by a competitive powerlifter with a long range of experience in both getting stronger and getting other people stronger. Stronglifts was designed by an app developer. Use that information to help you decide. 41 misplaced_my_pants • 4 yr. ago WebGZCLP You will love it and it is very customizable. Nsuns was too high volume for me, beat up my joints way too much if you're older/older + ex sport guy. With GZCLP that can be controlled by the days you workout, the extra T2/T3s and the extra weight you add on. Dont forget to rest well and deload if needed. reallydusty • 3 yr. ago scratch with edu