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WebJul 27, 2024 · Here are 9 easy ways to increase your metabolism. 1. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours. This is called the thermic effect of ... WebOct 3, 2024 · So just make sure to consume an appropriate amount of caffeine and try not to drink coffee every day if you don’t want to develop a tolerance to caffeine. Alright. ileostomy and rectal bleeding
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