WebJan 25, 2024 · Dragon fruit is not only super pretty, pink and delicious, but it’s also packed with antioxidants and high in vitamin C, containing 15% of your daily recommended intake. It’s also found to have anti-inflammatory … WebOct 20, 2024 · Health Benefits Helps Build and Heal Cells. Vitamin C (L-ascorbic acid) is essential for good bone structure, cartilage, muscle, and... Reduces Inflammation. Dragon fruit is rich in flavonoids, one of the …
What Is Dragon Fruit? - The Spruce Eats
WebJan 9, 2024 · Dragon fruit is a rich source of phytochemicals and nutrients that may offer many health benefits. Some research suggests the bioactive compounds in dragon fruit … WebJan 27, 2024 · High in Fiber & Aids in Digestion. Research published in Food Chemistry also suggests that dragon fruits are rich in oligosaccharides that help promote the growth of gut bacteria like … flannel shirt wedding gift
Benefits of Dragon Fruit: 7 Science-Backed Health Perks - Greatist
WebApr 6, 2024 · How to eat dragon fruit Blend in a smoothie Make "nice-cream" Use as flavored "ice cubes" Add bright color, naturally Shake up happy hour Punch up baked goods and breakfast bowls Spice it up WebMar 31, 2024 · Add Ingredients: Add the mango, frozen pitaya, banana, coconut chunks, and almond milk to a high powered blender or food processor. Blend: Blend the ingredients until smooth and creamy. Adjust Sweetness: Taste your pitaya smoothie, if you like it a bit sweeter, add one tablespoon of maple syrup and blitz one more time. WebFeb 27, 2024 · Making This Healthy Dragon Fruit Banana Smoothie Recipe a Meal vs a Snack. As is, this smoothie has approximately 280 calories and 5 grams of protein, which puts it on the lighter side. I usually have this as a healthy snack or a component of a meal, like a healthy breakfast including avocado toast. flannel shirt washed in bleach